training for the power test

Power Test candidates will train speciffically to complete the 1.5 mile run, bench press and sit ups  within the proper time and percentage allowed for that candidate based on sex and age.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • training for overall endurance
  • Train in a group to get stronger
  • Always attended by a PSP Academy instructor
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power test training